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Express workouts for busy people!

"Boot Camp" workouts are synonymous with the word difficult. RHF Burn30 workouts can be extremely difficult...

Get comfortable with being uncomfortable…

These methods are designed to help you maximize your time and improve your will power by conquering the voice in your head.

Learn the 3 M’s…

  • Become muscle smart

  • Create optimum mobility

  • Learn the power of metabolic mayhem


The Workout…

You are expected to have a basic level of understanding and skill level in order to participate in RHF Burn30 Bootcamp. If you are a beginner (with the will power) we will attempt to work with you. Let the trainer know (before your workout) of any pre-existing conditions that may hinder your performance during the sweat session. We CAN make some reasonable adjustments and modify many of the moves for you.


The Music…

RHF Burn30 Bootcamp plays loud music! Please let the trainer know before the workout if you have hearing issues so we may place you in the proper spot to suit your needs.


Show & Go Method…

We use a “show and go” method this way everyone can participate and fit in. You do your own counts so you can work at your own pace. We will make necessary corrections as we go.


Attire…     
         
Please bring indoor shoes free of rocks, dirt, mud, snow or other debris to keep the training floor reasonably clean. It is also recommended that you bring a towel, a water bottle, and a mat. Please wear workout attire. Look good and feel good! Nike “Shox” or “Shape Up” shoes are NOT recommended. You must wear shoes during the workouts.


As with all workout regimens…

Discontinue exercise if you feel faint, dizzy, short of breath, nausea, or are in pain. If any of this is the case, you must stop training and let the trainer know without interrupting the sweat session.

Got 30 Minutes?

Rise Up!

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and check the schedule below…..