Fitness Difference

Cutting edge techniques to help you reach your goals. Fit people always win!

Rock Hard Fitness specializes in metabolic workouts; short, intense, functional, full-body workouts.

These workouts are designed to torch fat, maintain joint integrity, and are transferable to real life.

RHF uses many training methods. You will learn/hear the terms metabolic training, high intensity training (HIT), plyometrics or jump training, energy system training, exhaustion training, supersets & complexes, among others.

These methods are also designed to help you:

• Set the ground work for rock solid results FAST

• Fire up your metabolism (beats a treadmill any day)

• Blast fat and build usable muscle with a combination of strength and cardio

• Maximize loss of belly fat

• Make you stronger; improve lean mass and rid body fat

• Activate more muscle for accelerated growth

• Build amazing endurance

• Improve flexibility, mobility, and overall functionality

• Prevent injuries

• Stave off over-training (avoid peaking out)

• Create fitness ON DEMAND...Do these workouts anywhere and anytime

• Become a calorie burning machine