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Personal Goals *

Weight Gain/Loss

Strengthen Bones

Improve Strength

Improve Conditioning

Improve Flexibility/Mobility (ROM)

Tone/Firm

Reduce Stress

Improve Motivation

Improve Posture

Injury (post rehab)

Economize Workout Time

Learn Workout Effectiveness

Fitness Consultation

Preferred Workout Times (Appt Only) *

6-9am

9-11am

2-4pm

4-7pm

Preferred Workout Days (M-Sat) *

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T

W

TH

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Sat