The Right Pressure Makes Diamonds…
The training has literally taken my game to the next level...” - Alex Y- Wasilla Spirit Hockey, Captain
The training has literally taken my game to the next level...” - Alex Y- Wasilla Spirit Hockey, Captain
Optimal Ice Athletes
Developing the whole athlete…
Exclusive daytime youth hockey development program.
On-Ice and Off-Ice Training Each Week
Strength, Conditioning, Agility, Mobility
Performance Nutrition, Recovery Strategies
Mindset, Goal Setting, Motivation
This is a NEW program!
Important weekly info will be listed
here on this webpage.
The state of Alaska hockey and its needs...
Optimal Ice Athletes catch up and recap...
His name is Hammer...Jack Hammer
November Dates:
6, 13, 20, 27
@ Omalley Rink & Court
Wednesdays
1215p prep
1245p-2p on-ice
215p-3p off ice
Ages 10 and up
(will take eligible 9 year olds)
Skills & Scrimmage
No Contact
Fun & Challenging
Great for reimbursement eligible homeschool students and for gym class credit!
This program is prepaid.
If you have an athlete that is injured be sure and tell us so we can use a mitigation plan.
RHF REWARDS!
$25 referral credit (25 points) per new guest!
5% back in additional rewards!
$1 for each online checkin
Redemption clause:
Reach 75 points or more and deduct $75 or more from your next purchase
(some unused points expire 6 months from qualification).
“Since day 1, I have increased my strength, agility, and flexibility..." -Brad M, UConn Hockey, goaltender
“Since day 1, I have increased my strength, agility, and flexibility..." -Brad M, UConn Hockey, goaltender
November Dates:
6, 13, 20, 27
Signup early to reserve your spot!
$1 for each online checkin!
We start finalizing the scheduling for the coming week each Sunday. Web/App check-in only.
You need an online account to participate. Check your receipt for cancellation/reschedule policies.
OIA Flyer
“RHF has taken me out of my comfort zone and into the training zone...”-Steven T, UAF Hockey, goaltender
“RHF has taken me out of my comfort zone and into the training zone...”-Steven T, UAF Hockey, goaltender
“The training and nutrition has kept me balanced, given me relentless focus..." -Matt T, USA Selects Hockey
“The training and nutrition has kept me balanced, given me relentless focus..." -Matt T, USA Selects Hockey
November Dates:
6, 13, 20, 27
Signup early to reserve your spot!
All of this has translated into my on-ice success...” -Cody B, UAF Hockey
All of this has translated into my on-ice success...” -Cody B, UAF Hockey
“You have changed my life in many ways; my diet, the focus during the workouts, and my overall outlook on fitness. RHF is the cutting edge for sport specific training. The training has literally taken my game to the next level.” - Alex Y- Wasilla Spirit Hockey, Captain
Give your athlete the best with a dedicated fitness pro on and off the ice!
Inquire here for more information!
NCAA College Hockey’s Finest Citizen, 2002 (runner up in 2001). This is the second biggest award in college hockey behind the Hobey Baker…
Rock celebrates with Coach Dave Poulin of Notre Dame, 2002
A message from Rock…
I am a life-long Alaska that grew up in a golden era of Alaska hockey (75-80 birth year). I have 40 years of experience on the ice and 25 years in the fitness industry. I want to help catalyze the next generation of hockey players with a well-rounded approach of training, coaching, and mindset development in a fun, but challenging environment. Creating transferability is what it is all about.
The right pressure makes diamonds. Perfect practice makes perfect. Transform while you perform. I am going to enhance you. See you in the trenches…