FAQ

This is for busy people that want to feel great and look better…

This is for people that want to optimize their lives…

Here are some frequently asked questions…

Q: What makes RHF so different?

A: We never promote quick-fix fitness programs or one-size-fits- all approaches. We know this is ineffective for long term success and we want you to have life-changing long term success.

No confusing or long learning curves. No lone ranger approaches. No more bouncing around with exercise and nutrition. Progress is inevitable if you put in the work.

For Burn30 we try and customize your workout experience as much as we can within a group setting. This is the same reason we call it personal, group training.

We also set goals, pinpoint needs, and assess lifestyle. We dive into the why…why you want to do this.

We then plug you into a system that holds you accountable. This can lead to life-changing results, one habit at a time. The built in coaching will give you accountability and support every step of the way.

If you ever feel stuck, we are there to support you. If you put in the work you will be in the best shape of your life. You will have the skills and tools to stay that way.

Q: What kind of results can I expect with the training?

A: What is your goal? Weight loss? Build muscle? Increase activity? Improve energy? You tell us what you want, and we will help you get there. That is the RHF guarantee.

The training is top-notch. These are pro level routines that are compounded into an express workout (30 minutes) that are also joint friendly and transferable to everyday life.

Since 2004, RHF has helped thousands of people of all shapes and sizes and all backgrounds get in the best shape of their lives. You can expect that. All you have to do is take the first step into growth, align your goals with your weekly actions, trust the training and coaching process, and keep showing up. Showing up is most of the battle!

Rock says…“I live and breathe this stuff every damn day and I have dedicated my life to helping people just like you become fit and I will give you the tools to be fit. Count on it.”

Q: What is with the coaching and accountability?

A: Most people know what to do when it comes to becoming fit (to a degree), but they desire support.

Where people truly struggle is with consistency. Accountability breeds consistency. Consistency breeds learning. Learning breeds success.

Ever tried to do this stuff on your own? Were you the lone ranger at one time? Did it work out?

Understand you are not alone. In fact, over 98% of self-directed programs fail. The odds are stacked against you if you go “Hans Solo” (even he had Chewy)

We all need accountability and coaching, essentially support & guidance to make big changes to our lives especially changes with our fitness and well-being. This is ever so true in the fast paced world we live in today.

Coaching and accountability stack the deck in your favor. Add to that a time-tested and proven method (The RHF META Method), a dedicated and world class coach…Rock, and a community of like-minded fitness enthusiasts supporting you and you are well on your way to fitness success.

Q: I'm really busy. Can I do this? Should I wait until I am less busy?

A: Got 30 minutes? 30 minutes is 3% of your waking day.

Just about everybody is busy these days (this is why you need it even more). We have busy moms, overwhelmed students, and everyone in between on the RHF roster.

RHF designed this program to fit into your life. We meet you where you are and move from there. The method works on good or bad days. If you are busy or overwhelmed, this program is perfect for you. We all know there is never a "perfect time" to tackle the important things in life. And there will always be EXCUSES to put it off. The perfect time will never come.

Many people have taken the crucial first step, and then after that they just took it one day at a time, each day moving and growing. They were able to CHANGE mainly because they let change in. They avoided resistance. Many are now confident in their bodies and capable of doing things that eluded them.

Take Tom, who was told by the doctor he was going to die if he didn’t make some life altering changes and now travels the world enjoying retirement. He took full advantage of the push from RHF.

Like Zoelle, who released 100 pounds and felt comfortable in her own skin finally.  This was no easy task, but we got there.

Or even Teresa, who was afraid to even come in to the sweat box (sat in the parking lot) and is now changing lives as a fitness pro, and one of my dear friends.

We have literally hundreds of stories like Tom’s, Zoelle’s, and Teresa’s

The real question is, what is YOUR story going to be?

There is only one way to find out.

Now, you probably have other questions about RHF like:

Who is it for? Anybody wanting and willing to work for it.

Who is it not for? Not for lazy, fair-weather people.

What is the cost? Plans vary with goals. $10-15 a session is an average range (for Burn30 Bootcamp)

Do I have to follow a specific nutrition plan? No, but we do give you boundaries and strategies

How long will it take to see results? For lasting results you need about 60 days, but you can often feel and see changes within 21 days.