RHF Referral Rewards Program
(as of 2023)
$25 referral credit per new guest
(no purchase necessary)
5% back in additional rewards
Be The Worst Secret Keeper Around... Refer to Earn!*
Dear RHF Member,
This is the perfect opportunity to get your friends and loved ones moving and 1 step closer to leading a fit, healthy lifestyle!
When you think about people that you might refer, keep these ideas in mind:
-People you work with
-Friends listed in your phone or email address book
-Neighbors
-People you know from your hobbies and other interests
-Family members
-People you do business with
-People who attend your church
-Who do you know that could release 10 lbs? 15 lbs? 30 lbs?
-Who do you know that is really into health and fitness?
I look forward to rewarding you soon!
Passion is contagious when it is shared...
Invite your friends!
Start your list today
Who's Your Burn Buddy?
6 Reasons To Workout With A Partner
Grab a Burn Buddy! Training with a friend is a great idea! Here's why:
Increased motivation. Cancelling a workout with a friend is hard to do; a lot harder to cancel than those half-ass plans (yah I said that) you made with yourself to hit the "bacardio" equipment informally for 1 hour a day (I hope you skip this idea it is lame). No "5 Hour Energy" needed come 4pm if you have a burn buddy to lean on for an after-work sweat session. Channel all that "work stress" by sweating it out! After 3-4 weeks of meeting your burn buddy it is a habit and a great one!
Your workouts can be more fun.
News flash...The elliptical machine and bicep curling stations are the least exciting ways to get serious results. Face it, it is true. With a burn buddy, you can get your heart racing by doing fun activities like playing one-on-one basketball or tennis. You can also attempt to cheat death by booking a sweat session with your trainer. If working out on your own, you can take turns leading each other through routines. Make it a mutually beneficial process and it will be a big part of your life.
Your workout will be harder (higher intensity). We all have an inherent drive to compete (whether you admit it or not you do). Who really wants to be last? Environment is often stronger than will power, so what you do together will look a lot different than a routine you do on your own. Think about it. Your abilities should be in the same ballpark, but always be ready to pick your burn buddy up when needed!
You can now afford a fitness pro! Sharing a pizza LOL is cheaper than buying one yourself (skip this idea). The same math applies when it comes to hiring a fitness pro. RHF personal training has some small group training options to help buffer the cost.
You will always have a helper. Having trouble trying to figure out where to go and what to do? Struggling with those last couple reps? Surely, between the two of you a plan will be easier to draw up. You can waste a ton of time wondering around the gym. The buddy idea is better than the "lone ranger" philosophy, but I still think you would be best served finding professional help. Seek out a fitness pro!
Your friends will be fitter. Surround yourself with people who are active and eat well (and sensible) and there is a good chance you are going to do the same. Researchers at Harvard University found that you can "catch" obesity (just like smoking habits and happiness, weird huh?) because it spreads like an infectious "social" disease. The experts found that a person's risk of becoming obese rises by two percent for every five obese (unhealthy) social contacts they have.
There you have it...
Who is your burn buddy?