Often times less is more. Let’s take a quick look at how that works with your fitness and well-being...
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If you wanna stay on the move, live longer and stronger…
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There are many factors that make up your fitness and the shape of your body. Often times we tend to look in the mirror and beat ourselves up over how we view our bodies...
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Unmanageable stress messes with our thermic efficiency (metabolism). In turn, we often snack on impulse and the viscous cycle of stress and impulse continues leading to low energy and self-pity...
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Exercise is your friend. Look at exercise as a pleasure rather than a burden. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next sweat session...
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The few days after January 1 are always an interesting time. Gyms are pretty busy. Many people are running around with their resolutions top of mind and of course wearing their new workout duds that they got for Christmas. Ponder this...
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A nationwide online survey uncovered that an estimated 187 million American adults are supplementing their diets to improve their health…
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90% of the time I’ll use encouragement. Sometimes (10%) you gotta get smacked upside the head…
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Complacency and procrastination are heavy during the holidays. Remember, you are the engine not the caboose. Your body is a temple not an amusement park…
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Optimal Ice Athletes Journal. Quick link resources are available here…
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An all-in-one reference guide to seek balance in your fitness plan...
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Although this list could easily say "1 Million Reasons to Exercise" here are 24...
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A wise man told me recently: "when your output exceeds your input, your upkeep will be your downfall." My life changed that day and I realized that I cannot help the needy if I am one of them. We often put our own health and life goals on the back burner and sell out strictly for gain in other areas. We end up out of balance when balance is exactly what we need...
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Doubt leads to inaction...because you are not acting you fail to get the results you seek...
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Exercise is the perfect environment to find flow. You can hate it or get in the flow and enjoy it. When you enjoy it it becomes a big part of who you are. It is part of a recipe for long-lasting fitness success...
You are the warrior, never the worrier…
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No matter if you are trying to release weight, maintain your weight, or just eat healthier this year, the concept of nutrition will emerge at some point. New programs are coming out all the time and some are better than others, but too often we sabotage ourselves by the decisions we make…
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It is always gonna be work before play...
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18. Set some of your own simple fitness rules that you can effectively use like "I will attend 3 times a week for 30 minutes and stick to full body workouts that allow me to maximize my energy and keep me in balance"...
RHF has adopted the Greek motto "e tan, e epi tan" which means "with this, or upon this..." This phrase was a charge by Spartan mothers to their sons to either return from battle with their shield or be carried home dead upon it…
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