PT40-SPORT
In-season and out-of-season training going on now!
“RHF knows how to get clients in shape for cycling races or for any type of race for that matter.” -Yvonne H
“RHF knows how to get clients in shape for cycling races or for any type of race for that matter.” -Yvonne H
Sport training is a time tight process with a more detailed strength and conditioning approach that includes coaching and analysis.
Solo or Small Group
“I am definitely coming back. I just wanted to say that your workouts did wonders for me at school. I scored the highest on my PT test that I have in 9 years in the Army. Thanks!" -Stacie A, US Army
Dean performs a pullup…“The training, nutrition, and education have changed my view on how to train and have taught me the dynamics of training from the inside out. Start with the heart and the core, the joints and the movements. Cutting edge exercises are needed to improve function and flexibility (mobility). Rock Hard Fitness has given me a dimension that I truly benefit from” -Dean D, Extreme Triathlete
“Initially, I came to see Rocky after being injured in a serious car accident. Rocky helped design a weight-training regimen that re-strengthened my injured back and allowed me to return to work. I was so satisfied with Rocky’s program that I then employed him to help me train for a series of mountain running races, including the Mt. Marathon Race. Rocky’s program more than adequately prepared me for my races while continuing to emphasize total body fitness and nutritional health. I would recommend him to others” -Jeremy A, runner
“Since day 1, I have increased my strength, agility, and flexibility. The workouts are sport specific and give great results”-Brad M, UConn Hockey, goaltender
“Rocky and Rock Hard Fitness has not only helped me a lot with my overall strength and fitness, but has also taught me a lot about diet and nutrition, and what it takes to get to the next level. All of this has translated into my on-ice success” -Cody B, UAF Hockey
“You have changed my life in many ways; my diet, the focus during the workouts, and my overall outlook on fitness. RHF is the cutting edge for sport specific training. The training has literally taken my game to the next level.” - Alex Y- Wasilla Spirit Hockey, Captain
“The training and nutrition has kept me balanced, given me relentless focus, and helped me fine tune my body off the ice to meet the rigorous demands imposed on the ice. Strictly business with Rock Hard Fitness”-Matt T, USA Selects Hockey
“Rocky has taken me out of my comfort zone and into the training zone, pushing me further and further beyond my limiting beliefs. I am at the top of my current game thanks to the multi-dimensional training approach”-Steven T, UAF Hockey, goaltender
Team Training Option Available On and Offsite!
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