Team Sport Training
Optimize your team with a dedicated fitness pro!
In-Season or Out-of-Season Training Available by Appointment
Strength, Conditioning, Agility, Mobility, Transferability
“Since day 1, I have increased my strength, agility, and flexibility. The workouts are sport specific and give great results”-Brad M, UConn Hockey, goaltender
“Rocky and Rock Hard Fitness has not only helped me a lot with my overall strength and fitness, but has also taught me a lot about diet and nutrition, and what it takes to get to the next level. All of this has translated into my on-ice success” -Cody B, UAF Hockey
“The training and nutrition has kept me balanced, given me relentless focus, and helped me fine tune my body off the ice to meet the rigorous demands imposed on the ice. Strictly business with Rock Hard Fitness”-Matt T, USA Selects Hockey
“You have changed my life in many ways; my diet, the focus during the workouts, and my overall outlook on fitness. RHF is the cutting edge for sport specific training. The training has literally taken my game to the next level.” - Alex Y- Wasilla Spirit Hockey, Captain
“Rocky has taken me out of my comfort zone and into the training zone, pushing me further and further beyond my limiting beliefs. I am at the top of my current game thanks to the multi-dimensional training approach”-Steven T, UAF Hockey, goaltender
GET STARTED! INQUIRE!
Team Training is available by prepaid punch card or pay at start of appointment. Training locations can vary.
Available on request by appointment or subscription
Performance Nutrition
Recovery Strategies
Mindset, Goal Setting, Motivation