Cutting edge techniques to help you reach your goals. Fit people always win!
Rock Hard Fitness specializes in metabolic workouts; short, intense, functional, full-body workouts.
These workouts are designed to torch fat, maintain joint integrity, and are transferable to real life.
RHF uses many training methods. You will learn/hear the terms metabolic training, high intensity training (HIT), plyometrics or jump training, energy system training, exhaustion training, supersets & complexes, among others.
These methods are also designed to help you:
Stave off over-training (avoid peaking out)
Improve flexibility & overall functionality
Make you stronger; improve lean mass and rid body fat
Build usable muscle with a combination of strength and cardio
Fire up your metabolism (beats a treadmill any day)
Set the ground work for rock solid results FAST
Create fitness ON DEMAND...After learning many of these workouts you can do them anywhere and anytime
Become a calorie burning machine
Maximize loss of belly fat
Build amazing endurance
Activate more muscle for accelerated growth