Cutting edge techniques to help you reach your goals. Fit people always win!
RHF uses many training methods. You will learn/hear the terms metabolic training, high intensity training (HIT), plyometrics or jump training, energy system training, exhaustion training, supersets & complexes, among others.
These methods are designed to help you:
Stave off over-training (avoid peaking out)
Improve flexibility & overall functionality
Make you stronger; improve lean mass and rid body fat