Fitness Difference


Cutting edge techniques to help you reach your goals. Fit people always win!

RHF uses many training methods. You will learn/hear the terms metabolic training, high intensity training (HIT), plyometrics or jump training, energy system training, exhaustion training, supersets & complexes, among others.

These methods are designed to help you:

  • Stave off over-training (avoid peaking out)

  • Prevent injuries

  • Improve flexibility & overall functionality

  • Make you stronger; improve lean mass and rid body fat