Mindset I Movement Prevents Self Pity and Low Energy...

Unmanageable stress messes with our thermic efficiency (metabolism). In turn, we often snack on impulse and the viscous cycle of stress and impulse continues leading to low energy and self-pity...

Tackle stress and impulse and you are well on your way to an ever-well life. Stress is quite the impulse too. Think about it...

So, let’s be cognizant of impulse.

You know what else makes us impulsive?

Self pity!

Movement prevents self-pity and low energy (and buffers them).

Do you see the cycle here? Stress, impulse, self-pity, low energy…

If you make exercise a staple in your life you can better deal with stress and impulse while dissipating self-pity and low energy.

When you take on the stress in the gym it helps you deal with the stress “out there.”

You are therefore stress tested.