There are many factors that make up your fitness and the shape of your body. Often times we tend to look in the mirror and beat ourselves up over how we view our bodies...
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Unmanageable stress messes with our thermic efficiency (metabolism). In turn, we often snack on impulse and the viscous cycle of stress and impulse continues leading to low energy and self-pity...
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Exercise is your friend. Look at exercise as a pleasure rather than a burden. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next sweat session...
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The few days after January 1 are always an interesting time. Gyms are pretty busy. Many people are running around with their resolutions top of mind and of course wearing their new workout duds that they got for Christmas. Ponder this...
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90% of the time I’ll use encouragement. Sometimes (10%) you gotta get smacked upside the head…
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Complacency and procrastination are heavy during the holidays. Remember, you are the engine not the caboose. Your body is a temple not an amusement park…
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Although this list could easily say "1 Million Reasons to Exercise" here are 24...
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Doubt leads to inaction...because you are not acting you fail to get the results you seek...
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Exercise is the perfect environment to find flow. You can hate it or get in the flow and enjoy it. When you enjoy it it becomes a big part of who you are. It is part of a recipe for long-lasting fitness success...
You are the warrior, never the worrier…
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It is always gonna be work before play...
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18. Set some of your own simple fitness rules that you can effectively use like "I will attend 3 times a week for 30 minutes and stick to full body workouts that allow me to maximize my energy and keep me in balance"...
RHF has adopted the Greek motto "e tan, e epi tan" which means "with this, or upon this..." This phrase was a charge by Spartan mothers to their sons to either return from battle with their shield or be carried home dead upon it…
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Grab a burn buddy! Training with a friend is a great idea. Here's why…
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Thou shall…
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It is associated with summer lag, and even disaster for some (think distraction).
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What you may need to stay prepared as you train…
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As high as 90% of resolutions will likely fail and there might be an 80’% chance of failure in other goals. Did you write resolutions this year? There are a few stumbling blocks that might be getting in the way…
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If you are stagnant or hitting a wall you may wanna seek extra help on how to navigate through it…
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Your fitness plan is hard enough to maintain. The distractions pulling you away from it need to be addressed and dealt with properly...
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