Although this list could easily say "1 Million Reasons to Exercise" here are 24...
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Doubt leads to inaction...because you are not acting you fail to get the results you seek...
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Exercise is the perfect environment to find flow. You can hate it or get in the flow and enjoy it. When you enjoy it it becomes a big part of who you are. It is part of a recipe for long-lasting fitness success...
You are the warrior, never the worrier…
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It is always gonna be work before play...
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18. Set some of your own simple fitness rules that you can effectively use like "I will attend 3 times a week for 30 minutes and stick to full body workouts that allow me to maximize my energy and keep me in balance"...
RHF has adopted the Greek motto "e tan, e epi tan" which means "with this, or upon this..." This phrase was a charge by Spartan mothers to their sons to either return from battle with their shield or be carried home dead upon it…
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Grab a burn buddy! Training with a friend is a great idea. Here's why…
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Thou shall…
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It is associated with summer lag, and even disaster for some (think distraction).
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What you may need to stay prepared as you train…
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As high as 90% of resolutions will likely fail and there might be an 80’% chance of failure in other goals. Did you write resolutions this year? There are a few stumbling blocks that might be getting in the way…
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If you are stagnant or hitting a wall you may wanna seek extra help on how to navigate through it…
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Your fitness plan is hard enough to maintain. The distractions pulling you away from it need to be addressed and dealt with properly...
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I hate the comfort of old habits and how hard it is to break out of a rut sometimes. I am amazed that for many people simply knowing a lot (never enough) about fitness provides little motivation to change that out-of-shape behavior. It is only how a person ends up feeling that really moves them to finally doing something about it…
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A perspective on training, coaching, expectations, tackling fear, and smarter workouts...
Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will help you when starting a new fitness program and help you to stay consistent with it over the long term…
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Setting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain...
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There are a lot of self-help books out there that promise to help you. Some of them filled with much fluff. What is really holding you back?…
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Have you ever pondered that there is a difference between exercise and training? Training is much more formal, requires a stronger commitment, and is by far way more effective. Training involves programming!…
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