As high as 90% of resolutions will likely fail and there might be an 80’% chance of failure in other goals. Did you write resolutions this year? There are a few stumbling blocks that might be getting in the way…
Read MoreIf you are stagnant or hitting a wall you may wanna seek extra help on how to navigate through it…
Read MoreYour fitness plan is hard enough to maintain. The distractions pulling you away from it need to be addressed and dealt with properly...
Read MoreI hate the comfort of old habits and how hard it is to break out of a rut sometimes. I am amazed that for many people simply knowing a lot (never enough) about fitness provides little motivation to change that out-of-shape behavior. It is only how a person ends up feeling that really moves them to finally doing something about it…
Read MoreA perspective on training, coaching, expectations, tackling fear, and smarter workouts...
Setting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain...
Read MoreThere are a lot of self-help books out there that promise to help you. Some of them filled with much fluff. What is really holding you back?…
Read More