Mindset I Gym Bag Checklist...

Prepare because you care…

Definitely Need…

  • Indoor shoes with great grip (outdoor shoes for outdoor of course)

  • Water (purified)

  • Electrolytes

  • Healthy snacks like trails mix

  • Extra socks (just in case)

  • Massage gun (small)

  • Compression wear (groin, elbows, knees)

  • KT tape (for micro stabilization, helps with inflammation)

Maybe Need…

  • Fitness log (accountability book)

  • Shake mix (1-3 servings)

  • Shaker (maybe 2)

  • Bands (small loop, long loop)

  • Small hand held roller

Other Discretionary Options:

  • Jump rope

  • Chalk (depends on the training location…makes a mess)

  • Topical pain reliever (muscle rub)

Pro Tips…

  1. Set achievable goals with weekly actions plans

  2. Set a personal motto

  3. Opt for progress over perfection to stay motivated

  4. Use your cheat moments wisely

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