Injuries happen. They’re never any fun, and so we do whatever we can to make them go away as fast as possible…

Decreasing your training can improve performance and prevents over-training…

One of the most frustrating scenarios we face is when we finally make that commitment to our health, begin to work out, and then find ourselves sidelined by an injury. Let us examine ways to reduce your chance of getting injured in the first place…

A method behind the madness at RHF...Maximize fat loss to achieve that lean, sexy, athletic look…

Many people, especially as they age, lose faith in their ability to burn off fat effectively and get in shape (or stay in shape). This has everything to do with how they move, train, and of course it is linked to what they take in (eat). Inward circumstances produce outward consequences…

Why is it so hard to achieve that dream body? If this sounds familiar, then you're about to discover why your workout may be less effective than you think. It's time to learn the new rules of fitness...

With the popularity of high intensity training (HIT) and high intensity interval training (HITT), the term "muscle confusion" is getting a lot of play in the media. And while many people credit it as the reason HIT and HIIT is effective, few people understand what it means, much less how it works. Let's examine what intensity is and why muscle confusion is so effective and popular…

RHF uses metabolic training to help maximize your fitness experiences…Metabolic Training is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to classic routines of the past…