Training | What You Can Expect From a Fitness Program...

Have you ever pondered that there is a difference between exercise and training? Training is much more formal, requires a stronger commitment, and is by far way more effective. Training involves programming!

I want you to think about that as you search for improvement in your life...


What you can expect by going through a RHF fitness program:

  • We will train you...we will teach you how to exercise metabolically...the RHF META Method

  • We will coach you...we know a motivated mindset is a must so we include it in the program

We will hold you accountable...action creates results

RHF will personally:

  • Assess your current fitness level and lifestyle

  • Prescribe changes to your current state

  • Monitor and execute the prescribed changes


RHF will teach you how to: (if willing to apply)

  • Get active. We meet you where you are and progress from there.

  • Structure your exercise program for maximum participation, effectiveness, and efficiency.

  • Compress your weekly training schedule for maximum productivity (train more effectively in less time).

  • Train consistently even if you are traveling, unmotivated, injured, or just busy.

  • Use fitness as a tool to build wellness into your life (without taking it over).

  • Maintain an active lifestyle for a lifetime.

  • Eat better for improved performance and wellness without dieting.

  • Overcome nutrition confusion and conflicting advice.

  • Adopt important strategies for nutrition, sleep, stress management, and well-being.

  • Overcome challenging situations and common obstacles in your fitness/wellness quest.

  • Set appropriate and achievable goals and create the right conditions for fitness success.

  • Achieve and maintain your fitness/wellness goals even when life gets busy (and it will).

How you can benefit from a RHF fitness program:

Expected results if you take the bull by the horns and spend the optimal amount of time in the program...

  • Get to an ideal body weight and body composition.

  • Build physical strength. Become muscle smart and muscle tough.

  • Build fitness IQ (physical and mental toughness) to combat a crazy and often unpredictable world.

  • Get off the fitness roller coaster once and for all and never look back. Train in the NOW.

  • Become a calorie burning machine.

  • Maximize loss of belly fat.

  • Build amazing endurance.

  • Activate more muscle for accelerated growth.

  • Gain mental confidence so you can show off your gifts and talents.  And more...

NEW TO RHF? CONTACT US TODAY FOR A FREE SESSION OR TO BOOK A FITNESS CONSULTATION.

training, mindsetRocktraining, mindset