YOU ARE FATED TO RISE…
No matter if you are trying to release weight, maintain your weight, or just eat healthier this year, the concept of nutrition will emerge at some point. New programs are coming out all the time and some are better than others, but too often we sabotage ourselves by the decisions we make…
Read MoreTips for staying on track while traveling…
Read MoreThe American Athletic Institute has conducted studies of alcohol use and athlete/human performance. Get ready. Here are some of the findings…
Read MoreDrinking plenty of water is essential to the success of this program. Drinking the recommended amount of water can seem like a challenge at first. Stick with it…
Read MoreHere's a list of dynamic foods that bring a lot to the table (literally). They fit within a fitness nutrition plan (performance plan) and they are capable of sending your taste buds a nice wake-up call…
Read MoreWhen implemented properly and consistently, strategic pre-workout and post-workout supplementation can greatly increase the effectiveness of your training…
Read MoreFood preferences for pre-workout (or pre-race/performance) snacks will vary depending on the individual, type of exercise and level of intensity…
Read MoreStaying mindful of these seven principles of nutrition and healing will hopefully keep all of us out of the trap of quick fix thinking and help allow us to create the time and patience to achieve true healing and enjoy lasting optimal health…
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