Rock Hard Fitness presents…

Trigger 40
Small Group Fitness

Got 40 Minutes?

Guided fitness training is back at Providence Mission Spirit Gym!

Limited Time.
Limited Space.

Monday-Friday
Appointment Only
Duration: 40 minutes
Location: Mission Spirit Gym @ Prov Regional Bldg

By the numbers…
Over 4 years at Prov
542 have participated…
341 have returned

Trigger 40 (small group)
starts at $60 $50

Punch cards available.

Refer and earn!
Bring a friend!
Save an extra 10%
when you and a co-worker sign up.

Solo option available by request
(starts at $140 $100)

What Providence employees are saying about RHF...

“If you are on the fence, or have ever considered doing the RHF program, take advantage of this deal. Working out with RHF has changed my life completely…I am the most fit I have ever been in my life. RHF kicks the crap outta paying for a traditional gym and seeing little or NO results! This place is amazing!” -James C-W

“I had been working with all of the weight machines in the PRB gym for three years... I wanted more, something with movement. After two months with RHF, I saw more improvements in my fitness (all major muscle groups) than I did after three years of working with the machines. No matter what shape you are in, start now...very soon you will be surprised at what you can do! I offer such responses exquisitely rarely. Your class inspires better. Please feel free to put my name on it.” -Dennis H.

“Being a runner for over 30 years off and on, I have enjoyed the fitness it has given me but I never really ever focused on core workouts or the benefit of them. Now after following RHF at these workout sessions at the Providence Gym, I have a better understanding of what I was missing and how much I needed to develop a good core that can support all the activities I love. My name is Sharie and I am a core addict.” -Sharie M.

“Since joining boot camp a year ago I have gone from a size 14 to a size 6! I no longer have to take blood pressure pills! RHF continues to challenge and motivate me. I could not have done it without the encouragement and butt-kicking training. I look forward to setting new goals and reaching them…” -Kathy B.

“I just wanted to let you know I am still kicking butt with losing weight and I blame you...you motivated me more than you know. I still use many of the exercises you did with us and I still have the little sign at my desk about amazing things happening in as little as a month. I read it every day...I have lost 31 pounds. I am really excited so thank you.” -Karen L

“Class is never boring or routine. RHF does a great job kicking our butts!” -Teresa S

”I would recommend the RHF classes to anyone serious about wanting to make a change for themselves!” -Melanie M

“Rock Hard Fitness has provided everything that I need to keep me coming back day after day and session after session. If it wasn’t for them I don’t know where I’d be.” -Fraser T

“Sign up for this work out. It works. I have become the biggest booster for fitness boot camp...no cheerleading, no meathead... just matter of fact, do this the best you can, and push yourself past where you think you can go. It works. My wife has noticed.” -Larry B.

GET STARTED!
First 5 people to register get a FREE Trigger 40 session! A $60 value!

OFF CAMPUS TRAINING IS AVAILABLE!