Your fitness plan is hard enough to maintain. The distractions pulling you away from it need to be addressed and dealt with properly...

I hate the comfort of old habits and how hard it is to break out of a rut sometimes. I am amazed that for many people simply knowing a lot (never enough) about fitness provides little motivation to change that out-of-shape behavior. It is only how a person ends up feeling that really moves them to finally doing something about it…

A perspective on training, coaching, expectations, tackling fear, and smarter workouts...

Setting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain... 

There are a lot of self-help books out there that promise to help you. Some of them filled with much fluff. What is really holding you back?…