Mindset I The Lone Ranger...

Plenty of good research supports either working out with a buddy or in a group versus the lone ranger approach can increase your chances of success...

The Kohler Effect basically means people thrive in groups. Research shows that subjects can work twice as hard for twice as long when committed to a task in group format. 

Takeaway...

Never go into battle without your allies. Countless research supports avoiding the lone ranger approach with fitness...

Here are some preparation tips for a strong fitness foundation...
Mindset I Preparation Tips For A Strong Fitness Foundation... — Rock Hard Fitness

Did you know the average time it takes to create or break a habit is about 66 days according to some research?  While the time can vary, and I have seen real fitness success in as little as 3 weeks! Whether it is 3 weeks or 2 months getting started is of the essence…

Keep in mind a focused fitness pro can help you pinpoint your mistakes, improve your fitness experiences, and hold you accountable... 

RHF wants to be your allie!