Setting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain...
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There are a lot of self-help books out there that promise to help you. Some of them filled with much fluff. What is really holding you back?…
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Have you ever pondered that there is a difference between exercise and training? Training is much more formal, requires a stronger commitment, and is by far way more effective. Training involves programming!…
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