Food preferences for pre-workout (or pre-race/performance) snacks will vary depending on the individual, type of exercise and level of intensity…
Read MoreProper preparation for a fitness program is essential in order to achieve the best results. The following tips will help you when starting a new fitness program and help you to stay consistent with it over the long term…
Read MoreSetting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain...
Read MoreThere are a lot of self-help books out there that promise to help you. Some of them filled with much fluff. What is really holding you back?…
Read MoreA method behind the madness at RHF...Maximize fat loss to achieve that lean, sexy, athletic look…
Read MoreMany people, especially as they age, lose faith in their ability to burn off fat effectively and get in shape (or stay in shape). This has everything to do with how they move, train, and of course it is linked to what they take in (eat). Inward circumstances produce outward consequences…
Read MoreWhy is it so hard to achieve that dream body? If this sounds familiar, then you're about to discover why your workout may be less effective than you think. It's time to learn the new rules of fitness...
Read MoreWith the popularity of high intensity training (HIT) and high intensity interval training (HITT), the term "muscle confusion" is getting a lot of play in the media. And while many people credit it as the reason HIT and HIIT is effective, few people understand what it means, much less how it works. Let's examine what intensity is and why muscle confusion is so effective and popular…
Read MoreRHF uses metabolic training to help maximize your fitness experiences…Metabolic Training is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to classic routines of the past…
Read MoreHave you ever pondered that there is a difference between exercise and training? Training is much more formal, requires a stronger commitment, and is by far way more effective. Training involves programming!…
Read MoreStaying mindful of these seven principles of nutrition and healing will hopefully keep all of us out of the trap of quick fix thinking and help allow us to create the time and patience to achieve true healing and enjoy lasting optimal health…
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