Your fitness plan is hard enough to maintain. The distractions pulling you away from it need to be addressed and dealt with properly...
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I hate the comfort of old habits and how hard it is to break out of a rut sometimes. I am amazed that for many people simply knowing a lot (never enough) about fitness provides little motivation to change that out-of-shape behavior. It is only how a person ends up feeling that really moves them to finally doing something about it…
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A perspective on training, coaching, expectations, tackling fear, and smarter workouts...
Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will help you when starting a new fitness program and help you to stay consistent with it over the long term…
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Setting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain...
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There are a lot of self-help books out there that promise to help you. Some of them filled with much fluff. What is really holding you back?…
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Have you ever pondered that there is a difference between exercise and training? Training is much more formal, requires a stronger commitment, and is by far way more effective. Training involves programming!…
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