As high as 90% of resolutions will likely fail and there might be an 80’% chance of failure in other goals. Did you write resolutions this year? There are a few stumbling blocks that might be getting in the way…
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If you are stagnant or hitting a wall you may wanna seek extra help on how to navigate through it…
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Your fitness plan is hard enough to maintain. The distractions pulling you away from it need to be addressed and dealt with properly...
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Injuries happen. They’re never any fun, and so we do whatever we can to make them go away as fast as possible…
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I hate the comfort of old habits and how hard it is to break out of a rut sometimes. I am amazed that for many people simply knowing a lot (never enough) about fitness provides little motivation to change that out-of-shape behavior. It is only how a person ends up feeling that really moves them to finally doing something about it…
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The American Athletic Institute has conducted studies of alcohol use and athlete/human performance. Get ready. Here are some of the findings…
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A perspective on training, coaching, expectations, tackling fear, and smarter workouts...
Decreasing your training can improve performance and prevents over-training…
One of the most frustrating scenarios we face is when we finally make that commitment to our health, begin to work out, and then find ourselves sidelined by an injury. Let us examine ways to reduce your chance of getting injured in the first place…
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Drinking plenty of water is essential to the success of this program. Drinking the recommended amount of water can seem like a challenge at first. Stick with it…
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Here's a list of dynamic foods that bring a lot to the table (literally). They fit within a fitness nutrition plan (performance plan) and they are capable of sending your taste buds a nice wake-up call…
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When implemented properly and consistently, strategic pre-workout and post-workout supplementation can greatly increase the effectiveness of your training…
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Food preferences for pre-workout (or pre-race/performance) snacks will vary depending on the individual, type of exercise and level of intensity…
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Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will help you when starting a new fitness program and help you to stay consistent with it over the long term…
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Setting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain...
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There are a lot of self-help books out there that promise to help you. Some of them filled with much fluff. What is really holding you back?…
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A method behind the madness at RHF...Maximize fat loss to achieve that lean, sexy, athletic look…
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Many people, especially as they age, lose faith in their ability to burn off fat effectively and get in shape (or stay in shape). This has everything to do with how they move, train, and of course it is linked to what they take in (eat). Inward circumstances produce outward consequences…
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Why is it so hard to achieve that dream body? If this sounds familiar, then you're about to discover why your workout may be less effective than you think. It's time to learn the new rules of fitness...
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With the popularity of high intensity training (HIT) and high intensity interval training (HITT), the term "muscle confusion" is getting a lot of play in the media. And while many people credit it as the reason HIT and HIIT is effective, few people understand what it means, much less how it works. Let's examine what intensity is and why muscle confusion is so effective and popular…
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