Tips for staying on track while traveling…
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Grab a burn buddy! Training with a friend is a great idea. Here's why…
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Thou shall…
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It is associated with summer lag, and even disaster for some (think distraction).
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What you may need to stay prepared as you train…
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As high as 90% of resolutions will likely fail and there might be an 80’% chance of failure in other goals. Did you write resolutions this year? There are a few stumbling blocks that might be getting in the way…
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If you are stagnant or hitting a wall you may wanna seek extra help on how to navigate through it…
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Your fitness plan is hard enough to maintain. The distractions pulling you away from it need to be addressed and dealt with properly...
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Injuries happen. They’re never any fun, and so we do whatever we can to make them go away as fast as possible…
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I hate the comfort of old habits and how hard it is to break out of a rut sometimes. I am amazed that for many people simply knowing a lot (never enough) about fitness provides little motivation to change that out-of-shape behavior. It is only how a person ends up feeling that really moves them to finally doing something about it…
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The American Athletic Institute has conducted studies of alcohol use and athlete/human performance. Get ready. Here are some of the findings…
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A perspective on training, coaching, expectations, tackling fear, and smarter workouts...
Decreasing your training can improve performance and prevents over-training…
One of the most frustrating scenarios we face is when we finally make that commitment to our health, begin to work out, and then find ourselves sidelined by an injury. Let us examine ways to reduce your chance of getting injured in the first place…
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Drinking plenty of water is essential to the success of this program. Drinking the recommended amount of water can seem like a challenge at first. Stick with it…
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Here's a list of dynamic foods that bring a lot to the table (literally). They fit within a fitness nutrition plan (performance plan) and they are capable of sending your taste buds a nice wake-up call…
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When implemented properly and consistently, strategic pre-workout and post-workout supplementation can greatly increase the effectiveness of your training…
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Food preferences for pre-workout (or pre-race/performance) snacks will vary depending on the individual, type of exercise and level of intensity…
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Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will help you when starting a new fitness program and help you to stay consistent with it over the long term…
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Setting goals can be a very up and down process for most people and without systems in place it can drive you crazy...Let me explain...
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